Pacifica - Stress & Anxiety

توسعه دهنده Pacifica Labs Inc.

دسته بندی  سلامت و تناسب اندام

بدون نظر

نصب های فعال

حجم

نسخه برنامه

کمتر از 100

42.35مگابایت

7.0.9

رتبه بندی برنامه

آخرین بروز رسانی

سازگاری برنامه

4.4

۱۵ آذر ۱۳۹۷

اندروید 4 و بالاتر

  توضیحات

Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you`ll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed`s Amazing Apps For Anyone Living With Anxiety #1 - Forbes` 4 Technologies Innovating in Mental Health RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 25+ audio exercises, including deep breathing, muscle relaxation, positive visualization, mindfulness meditations, and more. These activities are set to relaxing soundscapes like ocean waves or thunderstorms. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PACIFICA FULL ACCESS PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of the suite of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country`s residence. Payment will be charged to your Google Play Account at confirmation of purchase. Your Pacifica Full Access subscription will automatically renew at the end of each term and your credit card will be charged through your Google Play account. You can turn off auto-renew at any time from your Google Play account settings but refunds will not be provided for the unused portion of the term. Need help with the app? Please email info@thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

برچسب ها : #دستچین خارجی

تغییرات

دسترسی‌ها

    android.permission.VIBRATE
    android.permission.WAKE_LOCK
    com.sec.android.provider.badge.permission.READ
    com.htc.launcher.permission.READ_SETTINGS
    com.huawei.android.launcher.permission.READ_SETTINGS
    com.oppo.launcher.permission.READ_SETTINGS
    com.huawei.android.launcher.permission.WRITE_SETTINGS
    com.htc.launcher.permission.UPDATE_SHORTCUT
    com.sonyericsson.home.permission.BROADCAST_BADGE
    android.permission.INTERNET
    android.permission.READ_EXTERNAL_STORAGE
    me.everything.badger.permission.BADGE_COUNT_WRITE
    android.permission.ACCESS_FINE_LOCATION
    android.permission.ACCESS_NETWORK_STATE
    com.pacificalabs.pacifica.permission.C2D_MESSAGE
    android.permission.USE_CREDENTIALS
    android.permission.GET_ACCOUNTS
    android.permission.ACCESS_COARSE_LOCATION
    android.permission.READ_PHONE_STATE
    com.sec.android.provider.badge.permission.WRITE
    android.permission.RECEIVE_BOOT_COMPLETED
    com.majeur.launcher.permission.UPDATE_BADGE
    android.permission.BLUETOOTH
    com.android.vending.BILLING
    me.everything.badger.permission.BADGE_COUNT_READ
    android.permission.WRITE_EXTERNAL_STORAGE
    com.huawei.android.launcher.permission.CHANGE_BADGE
    android.permission.MODIFY_AUDIO_SETTINGS
    com.pacificalabs.pacifica.permission.PushHandlerActivity
    android.permission.READ_APP_BADGE
    com.anddoes.launcher.permission.UPDATE_COUNT
    android.permission.CAMERA
    com.oppo.launcher.permission.WRITE_SETTINGS
    android.permission.RECORD_AUDIO
    com.sonymobile.home.permission.PROVIDER_INSERT_BADGE
    com.google.android.c2dm.permission.RECEIVE

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